Sunday March 29th Week 5/8 Sunday 6 pm @ Raise the Bar Fitness

Goal: Learn how to listen to your body and explore strength in end range of motion, building confidence in your swing

---

 

Warmup: expose weak links and work through them

Coach Directed

Barbell Flow or Med ball flow 2min

Seated Breath Rotations 3x each side

Jefferson Curls 4x

KB Side Bend 5x each side 5 sec pause in bottom

---

 

The Core Work: Covering the fundamental movements of golf

3 rounds Circuit style

Kneeling Rot Ball Throw = 8 each side

Bosu Sumo Hops = 10 total

OH Slam Ball = 8 total

Axle Bar Holds = for time

Back Bridge hold = for time

Lunge wood choppers= 12 Each side

---

Conditioning: Maintain positions, build endurance

Focus: intentional movement

2 rounds

Forward Partner bear crawls = there and back

Duel Push Cossack Squats = 10 reps together

Deadheads = for time

---

Challenge Finisher

Bosu Poke soccer