We met at our local golf course. I started training with Thomas in July 2025.

My initial goal was pretty simple: become more athletic to improve my golf, and take better care of my overall health. One year in, the results have exceeded what I was hoping for. We've accomplished both.

What makes it work is that he doesn't just give you exercises. He explains why you're doing them, and how they translate to your goals. This year, I've noticed a real difference in both my distance and accuracy on the course, coming from the improvements in strength and balance we've been working on.

He's also helped me work through foot, back, and shoulder issues, and given me solid nutrition advice as well. A very well-rounded approach.

I've always considered myself fairly athletic. But it gets harder to maintain as you get older. I feel better now than I have in 25 years.

If you're serious about making a change and getting real results, I'd strongly recommend working with Thomas.

P.S. The only downside? I've had to buy a lot of new clothes. But I can live with that.

Daniel

Hi Thomas,

I've been dealing with nerve damage in my left calf for years now, and it's impacted my ability to participate in sports and activities I used to enjoy. Over the years I've worked through PT, but I've plateaued. I'm really glad that Lucas recommended you for rehab training.

I wasn't sure exactly what to expect when we started, and honestly I was a little nervous about kicking off some rehab training. You exceeded my expectations and put me at ease with the training immediately. I was really excited to see how much research you did and how you adjusted the exercises over our sessions. I saw some great improvements, and it's made me optimistic that I will be able to get back to running.

Thank you for being so thorough and diligent in your research. I appreciated all the information you shared and was so encouraged by your support and tracking. I feel much more confident and able to continue this training. I now have more tools in my toolkit to continue progressing on my own. I would also like to add that the documents you provided for me to use on my own were top notch!

I would absolutely recommend your sessions for rehab. I really enjoyed our sessions and look forward to having more in the future.

Mary D

Dear Thomas,

I just wanted to send you a heartfelt thank you for everything you've done for me. When I first started training with you, I was a 64-year-old woman who had let myself go, and I wasn't sure if I could ever get back into shape. But with your support, not only have I regained my strength, but I'm also looking forward to new adventures like hiking and even skydiving. You've created a monster, and I love you for it!

If there's one thing I could change, it would be the mindset of people my age who think the gym and physical training are only for the younger crowd. I remember when bending down to tie my shoes wasn't a challenge, and now, thanks to your training, I feel more flexible, active, and strong than I have in years. The truth is, working out keeps us going for longer and ensures we stay fit for many more years to come. It's the best investment I've ever made!

Thank you again for pushing me beyond my limits and for showing me that age is just a number when it comes to fitness. I'm excited about what's next and all the adventures that lie ahead.

With gratitude,
Ella