Golf training · 7 Iron Moncton

Swing with confidence again.

Training for speed, balance and coming back from old injuries, on the simulator at 7 Iron. For golfers who want to keep up with their group and enjoy every hole.

Tell me about your game

From $50 + taxper session

Thomas Reinders mid-swing at the 7 Iron Moncton golf simulator, with carry and club speed numbers on the screen

Who comes to me

Most golfers who come to me aren't chasing 300 yards. They're trying to keep up with friends who hit it 200.

Golf is a game of skill, but when you can't swing fast enough to reach the long holes in a few shots, it gets frustrating fast. Some people are in their first couple of years of playing. Others are coming back after years away because of an old injury.

Either way, I teach you how the swing is supposed to feel, give you the confidence to let your body throw the club, and help you make a full swing without losing your balance.

Why golf matters to me

Golf connects people, and it's a game we choose to keep playing, whatever shape we're in. My dad taught me that.

When he was sick, he challenged his best friend to nine holes. He put his blue accessible parking permit up, played on a left knee that had been replaced twice, 50 pounds lighter from the muscle ALS had taken, and he still beat him.

If you have the confidence to keep playing golf into your later years, you have the confidence for the next hike, the next trip, and whatever else you've got planned.

Read my story

How it works

Find how you move
Your first session starts with an assessment: what's stiff, and where your swing is losing power.
Find your sequence
Every swing moves in an order, from the ground up through your hips, torso and arms. Using Titleist Performance Institute (TPI) screening tools, we find where yours breaks down.
Build the body behind it
We strengthen what needs to handle more force and loosen what's stopping you from loading up. Bands, balance boards and other tools let you learn each piece on its own before we stack them back together.
Then play faster golf
Sessions start to feel like a quicker round of golf, with short bursts of movement between swings so you move faster, more explosively, and stay balanced.

These are the same drills that get my clients past 300 yards, dialled down so you can keep up with your friends, or finish a hole without it taking 20 swings.

TPI Level 1 Certified, Titleist Performance Institute

Your speed gets tested when you're tired

Every session finishes with a club speed test on the simulator, after 30 to 60 minutes of work. How you finish matters more than how you start. Your speed at the end of a session is a far better picture of how you'll swing on the back nine than your first swing of the day.

A few years ago, a bad back injury kept one of my clients from getting anywhere near 300 yards. Now it's a standard shot for him.

“I feel better now than I have in 25 years.”

DanielGolf performance, one year in

Sessions and prices

60 min · 2x a week

$100 + tax per session

The main program: speed, balance and strength, built session by session.

60 min · 3x a week

$90 + tax per session

The same program, faster, at a lower rate per session.

30 min · top-up

$50 + tax per session

Sport-specific strength, power, speed or rehab, for keeping sharp or working on one thing.

I book the bay at 7 Iron for you, so you just show up.
Winter is the best time to build. Train a few times a week through the off-season, keep your swing from slipping, and you've got the best excuse not to go to the gym.