Four ways to train with me.

Train with me in person→

One-on-one, 60-minute sessions at Raise the Bar Fitness.

For people over 35 who want their body to keep up with the life they've built, including anyone working back from an old injury or pain that keeps coming back.

We schedule your sessions as far ahead as your life and goals need. For some people that's two months, for others it's two years.

• $75+ taxper session
• $67.50+ taxper session at three times a week

Pay per session, billed monthly. No contracts.

Golf training at 7 Iron→

Speed, balance and strength, on the simulator at 7 Iron. I book the bay, so you just show up.

For golfers who want to keep up with their group and enjoy every hole, including anyone coming back after years away because of an old injury.

• $100+ taxper session at twice a week
• $90+ taxper session at three times a week
• $50+ taxfor a 30-minute top-up

Pay per session, billed monthly. No contracts.

Online coaching→

A full program built around your equipment and your week, with a weekly call to go through it together.

For people who already know their way around a gym and want the consistency to reach a real goal.

• $300+ taxevery 4 weeks

MED 4 Week Plan→

For one stubborn pain that keeps coming back. Five to ten minutes a day, with a check-in at four weeks.

For anyone stuck in the gap between physio and personal training, with an old issue that won't settle.

• $90tax included