Online coaching

A full program, built around your week.

For people who already know their way around a gym and want the consistency to reach a real goal. Built around your equipment and your life, wherever you train.

Book a free call

$300+ tax every 4 weeks

Who it's for

Online coaching works best if you're already comfortable training and want a program that finally sticks.

Maybe you're after weight loss, more strength, or something you never thought you could do. You'll train two to five days a week, with every session built around the equipment you have and the life you're actually living.

Dealing with a nagging injury or chronic pain?Start with the MED 4 Week Plan instead. In Moncton?Train with me in person, at Raise the Bar or on the simulator at 7 Iron.

What you get

  • A program built around your equipment, schedule and goals
  • Your program on your own private training page, with a video demo for every movement
  • A weekly phone or video call to go through your program and your notes in detail
  • Form feedback on your videos, and text support all week
$300 + taxEvery 4 weeks. The first step is a free 30-minute call.

How it works

  1. Book a free call

    Thirty minutes on the phone. We talk through your goals, your training so far and your week, and whether this is the right fit.

  2. Your program arrives

    Built around your equipment and schedule, on a private page that opens on your phone mid-session. Every movement has a video demo, and every set you log shows up in your progress.

  3. Train and leave notes

    Log your sessions and leave notes in your program as you go. Send me videos of your lifts whenever you want a second set of eyes, and text me with questions.

  4. Review every week

    Once a week we sit down by phone or video, go through your program in detail, and look at every note you've left me.

Online coaching or the MED plan?

You're here

Online coaching

  • For: a goal like weight loss or strength, when you already know how to train
  • Time: full sessions, 2 to 5 days a week
  • Support: weekly call, form feedback, texts
  • Price: $300 + tax every 4 weeks

Also online

MED 4 Week Plan

  • For: one stubborn pain that keeps coming back
  • Time: 5 to 10 minutes a day
  • Support: check-in at four weeks
  • Price: $90, tax included
See the MED plan

Start with a free call.

Thirty minutes on the phone. Tell me what you're working toward, and if it's a fit, your program starts from there.

Book a free call