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Start with a free 30-minute call.

Pick a time below and I'll call you at the number you give. We'll talk through what's going on and whether I'm the right fit. If I'm not, I'll point you to someone who is.

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Can't find a time that works? Send me a message and tell me what suits you.
Outside Moncton? I coach online too. For one stubborn pain, the MED 4 Week Plan starts with a form instead of a call.
What happens after the call?

If the call goes well and you're training with me in person at Raise the Bar, the next step is a free one-hour consult in the gym. We move, find what's actually holding you back, and you leave with exercises to work on either way.

If you're training golf with me at 7 Iron, we'll pick a time for your first session. I'll book the bay, and we'll meet there five minutes early so we're ready to start when it unlocks.

If you're training online, your program starts from there.

“I feel better now than I have in 25 years.”

Daniel, one year in
Read what other clients have written

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If it's urgent, call or text me at 519-577-1169.

THOMAS, TJR STRENGTH
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